Flax seed, also
slotxo known as flax seed, linaceae family, the fibers of the flax plant can be used to produce flax yarn and textile products. It is called flax. In addition to producing fibers that can be used to produce fabrics Flax seeds are also regarded as having many healthy properties. There is some evidence that flax seeds can reduce the risk of heart disease, cancer and cardiovascular disease. Hello, your doctor will take everyone to know. The benefits of flax seeds A small but very beneficial plant.
Nutritional value contained in "Flax seed"
Flax seeds are a very nutritious plant. 1 tablespoon ground flaxseed, or about 7 grams, provides a good amount of fiber and omega-3 fatty acids. They are also a great source of vitamins and minerals, too. Find out what other nutrients flax seeds are rich in.
Energy 37 kcal
1.3 g protein
2 grams carbohydrates
Fiber 1.9 g
Total fat 3 g
0.3 g saturated fat
0.5 g monounsaturated fat
2.0 g unsaturated fat
Omega 3 fatty acids: 1,597 mg
Vitamin B1 (Vitamin B1) 8% of the RDI.
Vitamin B6 (Vitamin B6) 2% of the RDI.
Folate: 2% of the RDI.
Calcium 2% of the RDI
Iron 2% of the RDI
Magnesium 7% of the RDI
Phosphorus 4% of the RDI.
Potassium 2% of the RDI.
* RDI, short for Recommended Daily Intakes, is the recommended daily intake of nutrients.
The health benefits of flax seeds
Rich in omega-3 fatty acids
Flaxseed is a plant that contains the alpha-linolenic acid (ALA), an omega-3 fatty acid most often found in plants. Experiments showed that the animals receiving alpha linolenic acid. In flax seeds It helps to prevent the accumulation of cholesterol in the heart arteries. Reduce inflammation in blood vessels And also reduce tumor growth as well As for the study in people, it was found that Those who ate more alpha-linolenic acid had a lower risk of heart attack than those who consumed alpha linolenic acid.
Reduce the risk of cancer.
Lignans are found in all grains such as pumpkin seeds, sunflower seeds, nuts and green leafy vegetables. But the flax seed It is a plant seed that can find 800 times more lignan than other plants. Lignan is a plant compound with antioxidant properties and contains estrogen, both of which are involved. It reduces the risk of cancer and improves overall health.
Observational study It shows that people who eat flax seeds have a lower risk of breast cancer. Especially women in menopause In addition, another study found that Men ate 30 grams of flax seed per day, while also eating a low-fat diet. Have decreased levels of prostate cancer markers Which indicates a lower risk of getting prostate cancer
Help in the work of the digestive system And regulate blood sugar levels
Flax seeds contain a large amount of fiber. 1 tablespoon of flaxseed provides 3 grams of fiber, which contains two types of fiber: soluble fiber and insoluble fiber. Fiber is a nutrient that helps the digestive system work better. Helps to lump stools and helps keep bowel movements consistent. Which helps reduce constipation and diseases related to irritable bowel syndrome Soluble fiber slows down digestion. Which helps to control blood sugar levels and lower cholesterol
Excellent plant protein
Flax seeds are an excellent source of plant protein. For those who abstain from meat Adding flax seeds to your diet Can help increase the protein content of meals It has also been studied in several animals. Showed that flax seed protein improves immune function. Lowering cholesterol Reduces the occurrence of tumors and has anti-fungal properties.
Precautions for eating flax seeds
The nutritional value of flax seeds is just 1 tablespoon of ground flax seed. However, consuming more than 5 tablespoons of flax seeds per day is not recommended. Flax seeds, or flax seeds, are tiny seeds that are rich in many healthy nutrients. But only for those with flax seed allergy Eating flax seeds causes itching, redness, or difficulty breathing. Stop eating and consult a doctor about the symptoms that occur immediately.
