KSX Male Performance And if you have a good habit of exercising, the time to work out is the time to put on some clothes and sneakers and run around, right No, wrong. In these two cases it is necessary to work the muscles better, either before starting any physical activity, or even in daily life, by adopting a stretching exercise routine. Exercises that promote increased muscle flexibility, which promote the stretching of muscle fibers, causing them to increase their length. The main effect of stretching exercises is increased flexibility, which is the largest possible range of motion of a given joint. The more elongated a muscle, the greater the joint movement commanded by that muscle, and thus the greater its flexibility. It prevents your body from joint damage and spinal pain. They are very important for the good development of the body and should be done smoothly, lasting from 20 to 30 seconds for each movement. Stretching exercises can also correct posture. By doing localized exercises you can avoid body tilt and prevent, for example, low back pain, popularly known as back pain . Low back pain affects 80% of the Brazilian adult population, and is one of the main reasons for early retirement, according to Social Security data. With the elongated and strengthened muscles, especially in the abdomen and lower back, the pain will not appear. Stretching exercises also enable you to get to know your body better — how far you can stretch, how long you can do the same movement without pain, and how much weight your body can handle. Knowing this makes it easier to avoid injury and also body imbalance. Stretches can be done whenever you feel comfortable, as they relax your body and mind. But if you are going to do a physical workout, save at the beginning and end to do the muscle stretching exercises. Some experts argue that when we stretch the muscles before exercise, they are forced and consequently contracted. This causes great difficulty when you want to move faster or push harder. The chances of getting hurt during exercise also increase. But there is another line of researchers who disagree that initiating more impactful physical activity without muscle warm-up facilitates injury. When in doubt, it is suggested to keep both without excesses. For the practice to be effective, it is critical that each position be maintained for, depending on the muscle group to be worked on. Breathing is critical: taking a deep breath increases muscle relaxation.
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