Diarrhea
slotxo often occurs after eating spicy food or eating food contaminated with germs due to intestinal inflammation. until working variance causing frequent defecation If diarrhea resolves on its own in 1 day, it's not dangerous. But if it takes several days, it can lead to severe dehydration. by food to cure diarrhea If the symptoms are mild:
1. Eat foods that are easy to digest.
Types that contain starch or rice as the main ingredient, such as porridge, porridge, and should be divided into several meals as eating little by little, gradually adjusting the work of the stomach and intestines to help the stomach or intestines do not have to work hard. and avoid heavy food that takes a long time to digest, such as meat or any of it
2. Coconut water
Coconut water is rich in mineral salts that are very beneficial for people with diarrhea. drink as a substitute Reduces fatigue and will help refresh.
3. Drink warm ginger water.
This is because ginger has properties that help reduce inflammation. Irritation in the intestines can be reduced. Therefore, it will help reduce diarrhea by itself.
4. Avoid high fiber foods.
It is foods that are high in fiber, such as fresh vegetables and fruits. These must be discontinued immediately if there is diarrhea. Because at normal times, dietary fiber will help the digestive system work well. If eaten during diarrhea, it will accelerate gas in the stomach. cause more frequent excretion
5. Refrain from drinking milk.
This is because milk contains lactose that the body normally doesn't have enough digestive juices to digest. when drinking milk Milk is digested by the intestinal microflora causing acid and gas. The more you drink while having diarrhea, the more burdensome the stomach and intestines are to cause more severe diarrhea.
6. Drink ORS mineral water.
This is because the body loses a lot of water and minerals that are essential for the body during excretion. Therefore, drinking mineral water is a must. If you can't buy it, you can do it yourself easily as follows. You can also mix 2 tablespoons of granulated sugar with 1 cup (600 ml) of boiled water and 1 teaspoon of salt.
If eating food and refraining from eating such food diarrhea is not good More severe defecation Or have a high fever, you need to see a doctor. Do not leave it for a long time. Because if the body lacks water and various minerals until shock. It may be a serious danger, it is certainly not good for health.
