Nutrition is all about slotxo nourishing the body with proper food and nutrients. However, some people tend to forget that Our skin and hair need nourishment and play a role in our overall health as well. The skin is the body's largest organ. It serves as a primary barrier against germs in the environment. Our skin also acts as a barrier against fluid loss from the inside of the body.
For this reason, we should keep our skin healthy and protected from ultraviolet rays. Like our hair, it is a kind of insulation and cooling that protects us from ultraviolet rays as well.
What is external nutrition Why is it important?
“External nutrition” is the care and maintenance of healthy skin and hair. As well as the heart, brain and muscles that need proper nutrition for good long term health. The skin and hair also need proper maintenance in order to function effectively, such as prevention, temperature regulation. Sensory perception, secretion and excretion can be seen that the internal and external nutrition are deeply linked.
What you eat Affect the health of your skin and hair.
Skin and hair conditions can be affected by diet, age, and environment. Which cannot control certain factors, such as age or weather But we can manage and choose what we eat. To help maintain healthy skin and hair A variety of nutrients, whether it is protein. Antioxidants, vitamins and collagen can help restore the health of your skin and hair. People with healthy looking skin and hair tend to have a habit of taking care of their health on a daily basis.
Recommendations for healthy foods and nutrients, radiant skin and healthy hair.
Eat foods high in protein to repair cells.
Every cell on the body needs protein to sustain life. Protein is the main raw material used to "replace" damaged or dead cells. The muscles, hair, nails, skin and eyes are different from protein. Eating a low-protein diet for several months May cause loss such as rough skin, thinning hair and premature aging.
The solution to these problems is to eat protein in foods from sources such as chicken, meat, fish, soybeans, and tofu.
Added vitamins A, C and E
While protein is essential to having healthy skin and hair Vitamins with antioxidant properties, such as vitamins A, C and E, are equally important. The lack of these nutrients It can affect the health of your skin. The skin is prone to symptoms when it is affected by oxidative damage. And antioxidants, which protect the skin from the damage of the said reaction.
How do vitamins A, C and E help with endogenous nutrition?
There are two types of vitamin A: retinoids and carotenoids. In which the liver changes both types of vitamin A. As retinol, which stimulates cell regeneration and prevents hair loss. Good source of vitamin A Ie vegetables and fruits, yellow and red Including green leafy vegetables
Vitamin C is very important for the body to naturally make collagen. When vitamin C is lacking This causes unstable collagen production, resulting in weak tissue repair structures.Vitamin C is also involved in the creation of certain fats that help build the orphaned skin when damaged. Good sources of vitamin C are citrus fruits, such as oranges, lemons, bell peppers, strawberries, broccoli, and kale.
Vitamin E The function of vitamin E Helps inhibit free radicals. This is because it has the ability to expel free radicals quickly before they react with other fats. Terminates the proliferation of oxidative processes in the cell membrane. In addition, vitamin E It also helps to strengthen the protective function of the skin to be strong. Good sources of vitamin E are sunflower seeds, almonds, peanuts, pumpkin, and red bell peppers.
Eat foods rich in collagen.
As your body's aging process begins in your mid-20s, your skin loses more and more moisture and becomes dry. Genuine leather will be thinner. Connective tissue loses firmness and elasticity. Wrinkles and sagging began to occur. In general, collagen in the human body accounts for 25 to 30 percent of total protein, about 75 percent of which is skin collagen. Most of the collagen is in the connective tissue. And is responsible for making the inner skin a firm structure
Examples of foods rich in collagen include green leafy vegetables, red and yellow vegetables, berries, citrus fruits, fish, chicken, egg whites, avocados, soybeans, nuts and white tea, among others. skin The tightness of the skin reduces wrinkles and gives a smooth skin.
Drink enough water
Do you know A lot of skin tissue is made up of 25 to 30 percent water for this reason. Drinking a lot of water Hence, it is important to avoid the skin becoming dehydrated and dehydrated.
Therefore nutrition plays an important role in maintaining healthy skin and hair. It's the path to looking good and feeling good. When you nourish your body from the inside out with the right foods and nutrie