Breakfast is an
SLOT XO important meal. But it may be strange to many people. We all know breakfast is important. but may not feel as hungry as other meals So why don't we feel as hungry in the morning as in the evening or in the evening? The iNN team has 4 reasons why we don't feel hungry in the morning. Let's leave everyone together
We ate too much late at night or supper.
One of the main reasons why we are not hungry in the morning is that we eat a lot of dinner or secretly eat snacks, snacks, eat at night.
Especially if the food is high in fat or protein. These foods will help slow down the feeling of hunger. make us feel full for a long time Protein also helps balance hormones that control hunger. and our appetite Fat makes us feel full. and we will have less hunger
hormonal levels change
At night the hunger will be broken. When the morning comes, I don't feel hungry again. Sleep can cause changes in hormone levels in the body. resulting in less appetite
Studies have shown that adrenaline levels are often high in the morning. It is believed that it suppresses the appetite. On the other hand, it breaks down stored carbohydrates for energy for the body instead.
strain
Anxiety and stress can affect our hunger. Last night, if we had insomnia, tiredness, no inspiration. Depression can result in
Sometimes we wake up and we are stressed. or we are worried It makes the appetite decrease. (stressed, don't want to eat)
Other health factors
Other health-related symptoms can also affect us, such as being pregnant. have flu-related symptoms Pneumonia also makes us less hungry. A cold has reduced his perception of smell. and make us not feel much hungry Some symptoms we may feel nauseous and vomiting, causing us to lose appetite.
